We all know the theory for having a healthy body: eat well and be as active as possible. However, we all have problems when it comes to putting that theory in practice. The diet part is manageable for most of us, because the concept of a healthy diet is relative and we all see it differently. Moreover, whether we like it or not, we all have to eat something. However, working out is indeed a challenge. It requires a lot of effort, time and even money. So, what can we do in order to rip the benefits of working out, with as little effort as possible. The answer is pretty simple: we need to try a high intensity type of workout that delivers better results in less time, while also keeping us motivated all the time. This way, we can save a lot of time, see results faster and easily stay committed to our goals. While there are several types of workouts that promise fast results, Crossfit is the one that actually delivers its promises. Keep reading to find out why Crossfit is different than all other workouts.
1. Lose weight, build muscles and improve your flexibility with a single workout
Most workouts focus on a single goal. For example, cardio exercises will help you lose weight fast, but they won’t help you build any muscles. Weight training , will help you tone your body and build some lean muscles, but it won’t help you shed the layer of fat in order for the muscles to actually show. Yoga and other acrobatic workouts can help you improve your flexibility and gain a better control of your body, but they won’t do much for weight loss and body sculpting. So, if you want to achieve all of these goals, you would normally have to combine different types of workouts. You can combine them at home and risk losing focus and motivation, or you can combine them at the gym and spend a lot of money on different gym subscriptions. This is where Crossfit comes in handy, as it is a single workout that combines weight training with cardio and acrobatics, thus helping you lose weight, build lean muscles and improve your flexibility at the same time.
2. Accessible workouts
The Crossfit concept appeared over a decade ago, and in time, it became the largest gym chain in the world. In fact, there are more Crossfit gyms in the world than there are Starbucks shops in the U.S.A. As such, with the multitude of gyms spread across the world, it is very easy for anyone to start attending Crossfit programs. All you have to do is search the web for the nearest location. For example, if you live in New York, do a quick search online for Crossfit New York and you will surely find something within a reasonable distance.
3. Highly motivational workouts
One of the main reasons that drove the Crossfit creator to come up with a new gym concept, was the fact that conventional gyms were so boring. Let’s face it, most of the times when we go to conventional gyms, we feel a bit like lab rats trying to solve some basic puzzles to unlock some results. You go to the gym, sit on something, pun a pin in a hole and move in a single direction for a certain amount of time. It is boring and it makes many of us dread even the idea of going to the gym. Crossfit on the other hand is completely different. The workouts change daily and they are meant to challenge you every single moment.