Food supplements to speed up recovery time

[Onativia]

what food supplements do you take to speed up the recovery of muscles?

[sum]

first and foremost take lots of vitamin-C because it helps in the formation of connective tissues and collagen.

[marafin]

Vitamin-C and other antioxidants helps speed up recovery.

[hurtle]

I take mostly VItamin-C from Bodybuilding.com it is called Recovery C.

[sillyfrog]

I take mostly VItamin-C from Bodybuilding.com it is called Recovery C.

  Yes, that what I am thinking of.