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Health & Medicine Talk > Healthy Living > Bodybuilding, Exercise and Fitness > Best compound exercises
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Author Topic: Best compound exercises  (Read 950 times)
cabbage
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« on: July 26, 2008, 08:35:28 AM »
Military Press
Bench Press
Chin ups
Push ups
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« on: July 26, 2008, 08:35:28 AM »

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keel
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« Reply #1 on: July 26, 2008, 10:11:19 AM »
Weight lifting is also a good exercise but it requires a great deal of strength.
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mariobro
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« Reply #2 on: July 27, 2008, 12:23:14 AM »
You forgot to mention dead lifts. It is a very good compound exercise in any training routine that you already have.
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bureek
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« Reply #3 on: January 05, 2009, 07:04:05 PM »
Quote from: cabbage on July 26, 2008, 08:35:28 AM
Military Press
Bench Press
Chin ups
Push ups

I only use military press on my basic bodybuilding routing it is much useful than bench press.
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alarmed
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« Reply #4 on: January 23, 2009, 10:31:06 AM »
Chin-ups works for me best. it is nice for developing the lats.
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Verne
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« Reply #5 on: February 20, 2009, 10:54:50 PM »
Weght Lifting is the best.
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