Natural source of Alpha Lipoic Acid

[sayaka]

Potatoes seem to be one of the best sources of Alpha lipoic acid. Based on history, this is the plant where they first isolated alpha lipoic acid.

[Nanyang]

Alpha lipoic acid seems to be yellowish in color and potato is also yellow in color it is no coincidence hehehe.

[emza4]

Wikipedia says Potato and others.

[sekk87z]

Wild yams and sweet potatos also contain alpha lipoic acid,.

[Kimmel]

Can you use it topically?

[meigui]

Sweet potato contains a lot.

[vvsjon]

Because of its wonderful effects, giving you much if there was an adequate supply of alpha-lipoic acid in your diet. Fortunately, there are a range of foods alpha lipoic acid you can take. Good food sources of ALA include red meat, broccoli, spinach, yeast and other organs such as heart and kidneys met.