How safe is infrared light for your health? This is a question that you must receive the answer for before you choose the infrared sauna over the traditional sauna, and before you invest in an infrared heater in the detriment of a gas heater. To learn the answer to this question, you should continue to read this article to find out which are the actual effects of infrared light on your health.
The effects of infrared light on your skin and eyes
Due to many rumors that are circling around, some people have become scared of infrared light without having any real reason for their fear. Sure, it’s true that infrared light may have damaging effects, but only under certain circumstances. Infrared light is divided into 3 categories – far infrared, medium infrared, and near infrared. Medium and far infrared light are usually used in infrared saunas and infrared heaters, and they don’t present any danger to your health. On the other hand, prolonged exposure to near infrared light can have damaging effects because it requires extremely high temperatures to be produced. Of course, there are near infrared saunas out there, but make sure that you avoid them to stay out of trouble. The effects of near infrared light on your health include damage to the skin tissue and damage of the cornea.
Infrared light health benefits
What those who talk badly about infrared light don’t mention are the many health benefits of infrared light. Through the subtle heat that it offers, far infrared light helps boost the immune system. It does this by gently increasing blood flow and increasing the oxygenation of the blood, which leads to an increase in the number of white blood cells. Also, it aids in the process of detoxification, helping remove heavy metals, carcinogenic materials, and other toxic compounds from our bodies. You can take advantage of this health benefit when going to the sauna if you choose a far infrared sauna. Also, you can either buy one for home use or go to the spa to give your body a much-needed detoxification session that will help you maintain a good health. The best part is that using a far infrared sauna might help you lose weight as well. Of course, for you to benefit from this advantage you must exercise before using the sauna. Otherwise, you won’t get the expected results.